Relax and Breathe - Art of Living & SVCET Medidation Programme on 17-3-2023

BREATHE AND RELAX –MEDITATION PROGRAMME

Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. It is the process of learning to understand our feelings and thoughts without judgement. And eventually, you may start to better understand them as well. Learning to meditate is like learning any other skill .So with the guidance of Shri.B.Ramachandiran,  Chairman, SVGI ,The Rotaract club of Sri Venkateswara College of Engineering and Technology in association with "The Art of Living" conducted "Breathe and Relax'' mindful meditation programme .With the intention of creating the awareness of meditation among students this programme was organized. In which dignitaries invited were Rtn.Prof.Dr.Venguattramane ,The Art of Living coordinator of Government programs for Puducherry and Rtn.Mrs.Thaiyalnayagi faculty from The Art of Living and with them Mrs.Indhu and Mrs.Kirthika were invited. Principal of SVCET Dr . S.Pradeep Devaneyan welcomed the gathering, while chief guests were honored by Principal, Dean Dr.K.B.Jayarraman and Mr.V.Ganesan, Head of the Department for Science and Humanities along with Mrs . Lakshmi Priya , Assistant Professor English. The programme was felicitated by Rtn.Prof. Venguattaramane and the session were handed over to Mrs. Thaiyalnayagi. The programme began with the exercising of students for warm up, which duly excited them for the further upcoming techniques for relaxation and their meditation process totally provided a different mindset for the students. The total participation of 170 students in this programme provided them a fruitful experience to their minds .The event was organized successfully by Rotaract Coordinator Mrs. Lakshmi Priya.K Assistant professor of English and Rotaract President Mr.Thanigaivel from Biomedical Engineering.